Let's talk about some specific types of exercises you should consider incorporating into your abs workouts. Since many of these exercises require using your back muscles, it is recommend that you chec...

Sit-ups, of course, are a type of exercise associated with developing the abdominal muscles. But, you should be aware that there is some controversy about the importance of implementing this type of a...

This article can provide you with information regarding ways to define your abs, as well as give you more ideas and tips about muscle and body development, and diet and nutritional tips to increase yo...

Getting 8 pack abs requires a lot more than just crunches. To get that defined, washboard stomach, you need to target all key abdominal muscles. This includes the upper and lower abs and the internal ...

If you dread abs training like a trip to the dentist, then you may be doing the wrong exercises. Developing a tight tummy does take some time and effort but abdominal exercises should not be a painful...

Fat loss requires burning more calories than you take in. However, that doesn't necessarily mean eating less. What you eat is just as important as how much you eat. If you're filling up on processed a...

If you are looking for an abs exercise routine that can help you flatten your belly and tone your six pack abdominals, then you've come to the right place. In this article, you will find tips and idea...

Ab exercises tend to be focused solely on crunches, but for the most part, many lower ab exercises actually involve the use of your legs. You are able to work these muscles by pulling your legs up and...